Jacksonville's Premier Personal Training Gym For Athletes
increase your speed by 1 MPH and
vertical jump by 3" in 3 months
Real training...Real results...And a winning mindset built for game day and beyond - Guaranteed.
Our Alumni
who we are
We are a personal training gym for athletes with a reputation for delivering game changing improvements in speed, strength, agility and athleticism to the Jacksonville community. We've taken our passion for sports, science, and training and built a proven, results-driven system that helps athletes unlock their potential.
Our expert coaches and proven training systems build dominant athletes, while our culture builds confidence, character, and habits that not only show up on game day, but shape who they become—giving parents peace of mind that they’re investing in a program that’s safe, effective, and develops winning qualities that reach far beyond sports.
guaranteed speed & performance gains
modern science backed approach
community driven
"I've added 12" to my vertical jump since starting at SHP Athletes!"
- Bree Shojgreen
our proven process
We create personalized strength and conditioning training plans specifically designed to meet the individual needs and goals of your athlete.
3 Easy steps to get started
Step 1:
talk to a coach
Click the button below to schedule a brief phone call with an expert coach so we can learn more about your athlete and what they are looking to accomplish.
Step 2:
We'll Build Your Custom Plan
Meet with an expert strength and conditioning coach for an Athlete Evaluation so we can help you build the perfect plan for you.
Step 3:
Lock in and Level up
No more wondering if their work is working. We coach with purpose and intent, tracking every rep and every detail so athletes can level up and finally stand out when it matters most.
what we do best
youth sports
performance
middle school
performance
high school
performance
college sports
performance
private
personal training
basketball
skill development
team training & programming
specialty
camps & clinics
evaluation
& testing
Our Athletes
"I've had the opportunity to train with many top performance and Speed & Agility coaches throughout my career. Not only do I enjoy training at SHP, I know when I train with them I'm going to be in peak condition and ready to perform. They have the experience and knowledge of a professional, NFL caliber trainer, but with the local hometown feel. When I'm in the area and need to train, I go here."
DeAndre Thompkins
Philadelphia Eagles/Green Bay Packers
"I went from barely able to touch the backboard to grabbing the rim easily in only a few months. I've gotten a lot faster, stronger, quicker and more athletic, which really helped me achieve my goal to play at the Division 1 level. I still train here every time I'm home on break, and wouldn't want to train anywhere else!"
Ar'Mani Reid
Winthrop University Women's Basketball
"I love training at SHP Athletes. I added 6" to my vertical jump in just a couple months and it's still climbing!"
Kameron Bazile
Epiphany School of Global Studies Women's Basketball
"Since I've been training at SHP Athletes my 40 time has dropped by over 0.4 seconds, and my broad jump has increased more than 12". I also ran a PR of 10.6 in the 100m this year! Seeing what I can do has also motivated me to continue to better myself."
Savon Hatchell
NC Central University Men's Track & Field
"I've added 12" to my vertical jump and and the speed and quickness that I've gained has helped me become the best defender on my team."
Bree Shojgreen
Grace Christian School Women's Basketball
Our Programs are for your kids if...
They're putting in the work but not getting faster, stronger, or more athletic—and it's starting to feel like a waste of effort.
They're falling behind more physical or faster opponents and need a plan to close the gap and elevate their game.
They need to build real confidence—and learn to bounce back from mistakes, and play with more toughness and presence.
They're constantly sore, fatigued, or dealing with nagging injuries and need a smarter, more sustainable approach.
They’re already performing—but now it's about leveling up, gaining a real edge, and standing out to coaches and recruiters.
here's what you can expect to happen...
They'll make undeniable gains in speed, power, and athleticism—guaranteed. If they don’t increase their speed by 1 mph, add 3” to their vertical, or 6” to their broad jump in 12 weeks, we train them for free until they do.
They'll improve coordination, agility, and reaction time—developing elite first-step quickness to blow past defenders and react faster in competition.
They'll build a stronger, more resilient mindset—gaining unshakable confidence as they learn to overcome mistakes, handle adversity, and stay mentally locked in.
They'll train smarter, not just harder—reducing soreness, fatigue, and injuries while maximizing performance in the moments that matter most.
They'll develop the habits and mindset of elite performers—learning discipline, consistency, and work ethic that lead to success in sports and in life, long after their playing days are over.
take the first step
"Training at SHP Athletes has been a game changer for my golf game. In just 6 months, I’ve gotten way stronger and I’m crushing way longer drives. I feel more confident on the course and more explosive overall. The workouts push you but actually make you want to show up. If you’re serious about leveling up, SHP is the place." - Tripp Williamson
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