customized training that turns potential into performance

high school sports performance

Built for athletes ages 15–18, our High School program is designed to develop advanced speed, strength, and athleticism—while sharpening the habits and mindset needed to compete beyond high school.

Every session is structured to build a stronger, more explosive, and more confident athlete ready for the demands of college sports..

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train—prepare—compete

train

Athletes train at a higher intensity—with structured sessions focused on building advanced strength, power, speed, and total athleticism.

Every rep is designed to raise their performance ceiling and maximize their potential, while preparing them for the demands of college athletics.

prepare

Athletes learn how to handle higher demands, compete with consistency, and develop the habits needed to succeed beyond high school.

They’re coached to think, train and prepare like a college athlete—so they’re ready when the opportunity comes.

compete

With physical development in place, athletes begin competing like prospects—not just players.

They show up stronger, faster, and more composed—ready for varsity roles, leadership roles, recruiting opportunities, and the intensity of college-level expectations.

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A Program Designed for the Next Level

At this stage, training needs to be more than just hard work—it needs to be smart, structured, and built to elevate performance when it matters most. Our High School programs are designed to meet athletes where they are and prepare them for where they want to go: varsity roles, elite performance, and the demands of college athletics.

Sessions are built around consistent progressions that challenge athletes to move with precision, train with purpose, and compete with intent. We coach beyond the physical—building confidence, discipline, and the ability to execute under pressure.

This isn’t general fitness. It’s a complete development system that helps athletes rise to the level of their goals.

structure built for progress

personalized Training
Small group format for individual attention in a motivating, fun & Competitive setting
Led by coaches who understand high school + college performance demands
Weekly progressions to drive measurable improvements
College-prep mindset & habit training

our high school training focus

Max-intent speed, strength and explosive power

advanced plyometrics & reactive agility

improve force output, vertical jump, and first-step quickness.

Performance recovery, mobility, and injury reduction strategies

sport-specific movement and athletic skill application

Leadership, competitive mindset, and high-performance habits

take the first step

"Training at SHP Athletes has been a game changer for my golf game. In just 6 months, I’ve gotten way stronger and I’m crushing way longer drives. I feel more confident on the course and more explosive overall. The workouts push you but actually make you want to show up. If you’re serious about leveling up, SHP is the place." - Tripp Williamson