athlete development built for long-term success

We take the guesswork out of sports performance training—delivering real progress in speed, athleticism, and mindset at every stage of your athlete's development

youth sports performance (ages 8-10)

Fun, focused training built to develop speed, balance, coordination, and body control—without overwhelming young athletes. We lay the groundwork with confidence, movement skills, and habits that stick.

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middle school sports performance (ages 11-13)

Designed for athletes in transition—physically and competitively. Our Middle School programs build strength, power, and speed while teaching athletes how to train with intent and own their progress.

high school sports performance (ages 14-18)

Built for athletes chasing the next level. We develop strength, explosiveness, and resilience—plus the mindset needed to stand out in competition and recruitment.

college sports performance

Targeted Elite Level training designed to complement college programs—keeping athletes sharp, strong, and prepared all year long.

private personal training

Fun, but focused training built to develop speed, balance, coordination, and body control—without overwhelming young athletes. We lay the groundwork with confidence, movement skills, and effort habits that stick.

basketball skill development

Footwork, ball handling, and skill-specific work that complements athletic development—built to boost confidence and control on the court.

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"Training at SHP Athletes has been a game changer for my golf game. In just 6 months, I’ve gotten way stronger and I’m crushing way longer drives. I feel more confident on the course and more explosive overall. The workouts push you but actually make you want to show up. If you’re serious about leveling up, SHP is the place." - Tripp Williamson