personalized youth athletic development

youth sports performance

Our Youth Sports Performance program lays the foundation for long-term athletic success.

Designed for athletes ages 8–11, it focuses on mastering movement, developing speed, balance, coordination, and building confidence—so they’re ready for the next level as they grow.

learn—train—win

learn

Athletes are introduced to movement patterns that enhance balance, coordination, and body control—laying the groundwork for future strength and speed.

We match each athlete’s program to their stage of development, not just their age or sport.

train

Each session includes carefully structured drills that develop speed, agility, and strength through movement—not excessive loading.

Plyometric levels, strength progressions, and movement challenges are scaled to their ability and readiness, not adult expectations.

win

As confidence grows and skills stack up, athletes begin to move with control, focus with purpose, and show up more prepared—for sports, school, and life.

They leave with the mindset, motor skills, and discipline that give them a lasting edge as they grow.

a program that grows with your kids

Our philosophy for training youth athletes focuses on building a foundation—not chasing numbers or mimicking what older athletes are doing. These early years are the most critical window for developing the movement skills, mindset, and confidence that carry over into every level of sport.

Training sessions are designed to help athletes move better, think sharper, and enjoy the process—without overwhelming their growing bodies or burning them out.

The goal is to teach athletes how to train with purpose, build discipline through repetition, and walk away each week a little more capable and confident than before.

structure built for progress

personalized Training
Small group format for individual attention in a motivating setting
60 Minute sessions
led by coaches who specialize in youth development
weekly progression patterns for consistence and confidence

our youth training focus

Speed & agility fundamentals

Injury-prevention & education

Balance, coordination, body control and awareness

Focus, effort, skill-building, and fun

Strength through movement patterns

safe training with maximum results

sessions structured for max results

60 minute training sessions

Injury-prevention & education

led by expert coaches who specialize in youth athlete development

weekly progression patterns for consistency, results and confidence

Strength through movement patterns

built-in skill, mindset and character development

take the first step

"Training at SHP Athletes has been a game changer for my golf game. In just 6 months, I’ve gotten way stronger and I’m crushing way longer drives. I feel more confident on the course and more explosive overall. The workouts push you but actually make you want to show up. If you’re serious about leveling up, SHP is the place." - Tripp Williamson